.png)
DISCOVER THE HOTTEST WORKOUT FROM HOLLYWOOD
Love Lagree is the only studio in Wales offering the official Lagree Method - the revolutionary Hollywood born workout taking the fitness world by storm.
This is not Pilates. This is Lagree—a high-intensity, low-impact full-body workout using the patented Megaformer machine.
THE WORKOUT
LOVE LAGREE IS A 50 MINUTE, HIGH ENERGY, MUSCLE SHAKING, HEART PUMPING, FULL BODY WORKOUT
The workout
The Lagree fitness method is a unique full body workout that effectively combines strength & endurance, cardio, core, balance and flexibility in each and every move.
The Megaformer
The unique machine provides an infinite amount of exercises. It uses a system of resistance and counter resistance that places your muscles under constant tension.
The team
Love Lagree was founded in 2019 by former professional dancer Lorraine Jenkins. She was searching for a workout that was challenging, time-efficient, effective, safe and fun.
The results
The method delivers amazing results FAST. The workout focuses on slow resistance-based movements to activate the slow-twitch muscle fibres which sculpt, tone and strengthen the body from head to toe.
THE CLASSES
CONTACT US
Miskin Manor Studio
Pendoylan Road
Pontyclun
CF72 8ND
Cardiff Studio
Global Link, Celtic Gateway Business Park, Dunleavy Dr, Cardiff CF11 0SN
