Meg
Meg is a mental health professional and a fully qualified personal trainer with 10 years plus experience in fitness and wellbeing.
When Meg’s not on the mega she’s usually on holidays or eating out somewhere fab!
Favourite Mega move:
Skater
What to expect from her classes:
Fun, jelly legs and always a cheeky finisher, to leave you with those post workout endorphins.
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Lorraine
Lorraine is a professional dancer/teacher and fully qualified PT, she has a highly successful track record and has worked with clients from all over the world.
When she’s not in the studio, she enjoys good food and fine wine!
Favourite mega move:
Scrambled egg and cobra
What to expect from my classes:
High energy, motivating, definitely challenging but most importantly fun!
Patsy
Patsy is an experienced fitness instructor, passionate about making exercise fun and accessible for all.
When she’s not on the mega she’s running around after her young daughter (which is a workout in itself), spending time with her husband and enjoying long walks with her dog.
Favourite mega move:
Super lunge
What to expect from my classes:
Lots of energy, great music and never the same class twice! Oh and of course, the famous Lagree shake!
Ellie
When Ellie’s not on the mega she’s a chemotherapy nurse and loves how through both she can help people at all different points of their health journey.
In her free time she enjoys eating good food, sipping (too much) champagne and spending time with friends and family.
Favourite mega move:
Plank to pike or tailbone angel!
What to expect from my classes:
Lots of heavy spring upper and lower body movements for the ultimate burn!
Jessica
A busy mum of two who loves the outdoors, traveling and cooking. Jessica is a California girl who has been a health and fitness enthusiast her whole life.
Before becoming a Lagree instructor Jessica spent over a decade working in fashion.
When Jess is not on the mega she’s usually enjoying time with her family
Favourite mega move:
Scrambled egg
What to expect from my classes:
Intentional and effective moves to challenge your body and mind. To feel encouraged, empowered and included. And of course my slow count!
“I did my first Lagree class. It was INCREDIBLE!!
My entire body turned to jelly and I was sweating within minutes. I used muscles I didn’t even know I had and I immediately knew it would be my new obsession.
I’ve only been going to Love Lagree about 2 months but I was completely hooked from the first class. You can really feel and see the results which make it super addictive.
Lorraine has the most wonderful energy and all of the team are fantastic, I can’t wait for the new branch to open. Thank you for bringing this to Cardiff and Cowbridge xx
“It’s one of the hardest exercises I’ve ever done, I underestimated it. You work all the muscles in your body, muscles I didn’t even know I had! My new found love.
I had a class with Ellie this morning Cowbridge for Lagree light. I just wanted to say how amazing, patient and welcoming she was from start to finish. I absolutely loved the class and will definitely be back.
Lorraine thank you so much for the class today and being patient - you are so very kind and your classes are incredible. It’s also lovely to see what a wonderful community of people you’ve created - everyone was lovely.
CONTACT US
Miskin Manor Studio
Pendoylan Road
Pontyclun
CF72 8ND
Cardiff Studio
Global Link, Celtic Gateway Business Park, Dunleavy Dr, Cardiff CF11 0SN