CLASSES
Lagree Classic
Our signature 50 minute Lagree Classic class is a high intensity, low impact, full body workout using the megaformer machine.
During this original class you will focus on core, strength and endurance, whilst strengthening, tightening and toning the muscles quickly and safely.
Lagree Light
The perfect introduction to Lagree and the megaformer if you are a beginner.
The pace of this class is slower with simpler exercises to introduce you to the iconic Lagree method and perfect your form.
Also recommended during pregnancy.
Lagree Gold
This class is dedicated to our over 65 clients.
During this class we move at a slower pace between exercises, allowing you to transition from one move to the next on the megaformer with ease.
The key focus of this class is improving balance, flexibility and confidence.
The Lagree method is safe on your joints and connective tissues, whilst strengthening your bones.
Barre Intensity
Our non-megaformer class - this one takes place at a traditional ballet barre.
A full body workout that incorporates body weight toning exercises to engage those smaller, deep muscles groups thanks to the controlled movements and isometric holds.
High reps and low impact movements mean that our barre class challenges those who are looking to fine tune their muscles. The perfect accompaniment to a Lagree Classic workout.
