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CLASSES

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Lagree Classic

Our signature 50 minute Lagree Classic class is a high intensity, low impact, full body workout using the megaformer machine.

During this original class you will focus on core, strength and endurance, whilst strengthening, tightening and toning the muscles quickly and safely.

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Lagree Light

The perfect introduction to Lagree and the megaformer if you are a beginner.

The pace of this class is slower with simpler exercises to introduce you to the iconic Lagree method and  perfect your form.

 

Also recommended during pregnancy.

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Lagree Gold

This class is dedicated to our over 65 clients.

 

During this class we move at a slower pace between exercises, allowing you to transition from one move to the next on the megaformer with ease.

 

The key focus of this class is improving balance, flexibility and confidence.

 

The Lagree method is safe on your joints and connective tissues, whilst strengthening your bones.

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Barre Intensity

Our non-megaformer class - this one takes place at a traditional ballet barre.

 

A full body workout that incorporates body weight toning exercises to engage those smaller, deep muscles groups thanks to the controlled movements and isometric holds.

High reps and low impact movements mean that our barre class challenges those who are looking to fine tune their muscles. The perfect accompaniment to a Lagree Classic workout.

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BOOK VIA THE BSPORT APP

At LoveLagree, we use the BSport app to book classes.
This provides you with a quick and easy way to book and pay for sessions from your mobile phone.

Simply download the free IOS or Android app and search for ‘LoveLagree’

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CONTACT US

Miskin Manor Studio

Pendoylan Road

Pontyclun

CF72 8ND

Cardiff Studio

Global Link, Celtic Gateway Business Park, Dunleavy Dr, Cardiff CF11 0SN

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